4 Ways to Boost your Immune System

by Sandra Sapio on March 28, 2024
๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ Eat a healthy diet. A healthy diet is the basis of most health improvements. Try to increase colourful fruits and veggies and reduce sugar, processed foods and alcohol.

๐Ÿง˜โ€โ™€๏ธ Reduce stress. Chronic stress weakens the body including the immune system making you more susceptible to illness. Try to incorporate stress relieving techniques like mindfulness, meditation, yoga and acupuncture into your life.

๐Ÿšถ๐Ÿฟโ€โ™€๏ธExercise. Regular exercise has been shown to boost the immune system by helping the curculation of immune cells around the body. It also helps to strengthen organs like the lungs and reduce inflammation.

๐Ÿ˜ด Get enough sleep. Sleep allows your body to repair and rejuvenate. Try to aim for at least 7 hours a night.
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