4 Ways to Boost your Immune System
by Sandra Sapio on March 28, 2024
๐ฉ๐ผโ๐ณ Eat a healthy diet. A healthy diet is the basis of most health improvements. Try to increase colourful fruits and veggies and reduce sugar, processed foods and alcohol.
๐งโโ๏ธ Reduce stress. Chronic stress weakens the body including the immune system making you more susceptible to illness. Try to incorporate stress relieving techniques like mindfulness, meditation, yoga and acupuncture into your life.
๐ถ๐ฟโโ๏ธExercise. Regular exercise has been shown to boost the immune system by helping the circulation of immune cells around the body. It also helps to strengthen organs like the lungs and reduce inflammation.
๐ด Get enough sleep. Sleep allows your body to repair and rejuvenate. Try to aim for at least 7 hours a night.
