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wellness Tag

Healthy tips for the festive season

If you are having lunch or dinner, skip the snacks beforehand and focus on the main meal Try to stick to one plate of food and avoid seconds Balance is good - Load your plate with veggies and salad. Try for half veggies/ salad + ¼ protein + ¼ carbs You can have your cake (or pudding) – but try to stick to a small serve and eat it mindfully so you enjoy it 😊 If you are drinking alcohol, alternate with water between drinks Swap soft drink for sparkling water, and add some fruit like lemon or berries Incorporate exercise into your plans. Even a...

What’s messing with your hormones?

A number of  internal and external factors can mess with our hormones causing them to become unbalanced. In this blog post we talk about how diet, stress, endocrine disrupting chemicals, genetics and inactivity can cause our hormones to become imbalanced. Diet - Highly processed foods, preservatives and growth hormones in animal products including dairy, pesticides sprayed on fruit and vegetables and alcohol can negatively affect hormones. Phytoestrogens found in foods like soy, citrus and wheat can have a positive or negative effect depending on what stage of life you are at.  Stress - Stress in the short term is likely to have a positive effect on the body. It signals...

Zilch Acne Formula

"Zilch started out as a formula I created in the clinic for my patients. After years of tracking its success, I knew I had to make it available to acne sufferers everywhere." - Dr Vivian Tam, Doctor of Chinese Medicine & Founder Zilch Acne Formula by Dr. Vivian Tam is a 100% natural, Chinese Medicine herbal supplement designed for acne. Its powerful blend works on healing the skin from the inside out to provide a real,long term solution to problematic skin. Zilch Acne Formula has taken the world by storm; all the positive feedback through reviews and sales is SO exciting, so first and foremost, we’d like to thank every...