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Traditional Chinese Medicine Tag

Gut Health in Traditional Chinese Medicine

In Traditional Chinese Medicine, digestive energy (spleen and stomach qi) is inextricably linked to mood – more specifically worry. Quite often if you are feeling worried or stressed, your digestive qi is most likely out of balance. And feeling worried and stressed can lead to an imbalance in digestive qi. Acupuncture and Chinese Herbs can also be beneficial in restoring your gut health. How can you boost your digestive energy according to TCM? Enjoy eating - eating should be pleasurable in that you enjoy giving your body the nourishment it needs to make you healthy. Eat mindfully - try to avoid distractions when eating and focus on purposefully...