Essence-of-Health
6, 685 Brighton Rd
SEACLIFF S.A. 5049

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recipes Tag

22/11/2021
Children's Health, Food

Beef & lentil meatballs on spinach & garlic butter rice

This recipe can be tailored to your children and their preference (or not!) for veggies 😊 Full of the good stuff - zinc, vitamin D, vitamin C, glutathione and Vitamin A Ingredients 🍝 Meatballs 500g Beef mince 1 tin of lentils 1 egg 2 tablespoons of panko breadcrumbs (swap for Orgran Premium Panko Style Crispi Breadcrumbs for Gluten Free option) 🍚 Rice 1 cup of Basmati rice 1 tablespoon of grass-fed butter, ghee or dairy-free alternative 4 cloves of garlic 1 cup of spinach leaves finely chopped or 1 cup of frozen spinach 🍅 Sauce 2 cups of passata 1 cup water 1 carrots finely grated 1 celery finely grated 1 zucchini finely grated 2 tbsp Chicken bone broth concentrate Himilayan sea salt to taste Method 🍝 Meatballs 1. Rinse lentils thoroughly 2. Mix lentils, lamb...

by Essence Admin
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12/11/2021
Uncategorized

Mushroom and noodle hotpot

The powers of Fungi- rich in b vitamins, beta glucans, selenium and immune regulating properties Ingredients 2 tbsp extra virgin olive oil 3 cloves garlic, thinly sliced Small knob ginger, thinly sliced 1L filtered water 500g swiss brown mushrooms thinly sliced 3 shiitake mushrooms thinly sliced 1-2 tbsp white miso paste 1 tbsp tamari (gluten-free soy sauce) 1 long red chilli thinly sliced (or ¼ - ½ tsp red pepper flakes – adjust depending on heat preference) 3 spring onions thinly sliced 200g buckwheat soba noodles, cooked (or noodles of your choice) Small handful coriander, to serve Nori seaweed, to serve Optional add-ons 1-2 tbsp bone broth (powder or concentrate) 1-2 tbsp marine collagen 225g organic firm silken tofu, to serve (or steamed white fish,...

by Essence Admin
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21/12/2020
Food, Recipes

Christmas inspired recipes

Festive tomato salad This salad is simple but very festive looking. The addition of the optional editions (especially watermelon) make it super kid friendly too! Ingredients  1kg of Heirloom tomatoes diced, quartered or sliced OR 4 punnets of mixed cherry tomatoes halved ½ cup of Basil leaves chopped ¼ cup of Extra Virgin Olive Oil Himalayan salt to taste Optional additions Crumbled feta or grilled cubed haloumi Watermelon cubed Red onion sliced All of the above Method Mix all together and present using a bowl or plate (super simple 😊)   Christmas Bliss Balls Ingredients 1 cup natural almonds 10 dates pitted 1/4 cup currants 1/4 cup raisins 1 teaspoon vanilla bean paste 1 tablespoon...

by Essence Admin
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08/10/2020
Detox, Food, Recipes, Weight management

Basil Chicken Stir-fry

Ingredients 500g Chicken Mince 1 cup of diced capsicum* 1 cup of diced celery* 1 cup of diced zucchini* 1 cup of grated carrot* 1/2 a cup of basil leaves finely chopped 1/2 to 1 teaspoon of chili flakes/ 1 raw chili deseeded and sliced 2 cloves of garlic crushed (can add leek if not able to tolerate garlic) 2 tablespoons of tamari 1 tablespoon of cooking oil of choice Method Brown chicken mince in oil of choice Add garlic and saute for a further 30 seconds Add vegetables and stirfry for 1 - 2 minutes Add basil, tamari and chilli. Mix and cook for a further minute or until vegetables are as you like them Serve on...

by Essence Admin
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04/08/2020
Recipes

Beef Stew

Winter calls for slow cooked comfort foods. And what could be better than a hearty beef casserole. The best part of this recipe is that you don't need too many ingredients - the basic version calls for beef, potatoes, carrots and stock. Simple and delicious. Ingredients 500g diced beef 4 carrots cut into chunks 4 large potatoes peeled and quartered 1L Bone broth or 1 massel beef stock cube + 1L water 1 clove of garlic crushed Oil for cooking Optional - dried or fresh herbs  Optional - 1 tablespoon of tomato paste Method - Heat oil in saucepan    -Brown diced beef    -Add all other ingredients -Bring to boil, then put lid in and simmer slowly for 1.5 hours*      ...

by Essence Admin
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Chicken Bone Broth
05/07/2020
Recipes

Chicken Bone Broth Recipe

Bone broth is a nutritious liquid full of vitamins and minerals that may help with digestion, reduce inflammation and joint pain and lead to better sleep. It may also boost your immune system. Sandra’s go-to bone broth recipe is a great way to add this nutritious food to your diet. Ingredients 1 Whole Chicken 1 – 2 tablespoons of Apple Cider Vinegar 2 Massel chicken stock cubes 1 onion cut in quarters 2 sticks of celery with inner leaves cut in half 2 carrots cut in half 1 teaspoon of flat leaf parsley 1 clove of garlic Filtered Water (enough to cover ingredients) Optional - ½ a tin...

by Essence Admin
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