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Microbiome Monday Tag

Traditional Chinese Medicine & the microbiome

Traditional Chinese Medicine (TCM) has been around for thousands of years. In that time, TCM has observed the importance of the gut in relation to a person’s overall health, even so far as recognising the relationship between the gut and the mind. This relationship has become well known in the conventional medical world over the last few years as the gut-brain axis or the mind-gut connection or the gut as the second brain. As TCM has known the importance of gut health for so long, they have used a number of different tools to help with gut health including acupuncture, herbs, diet and lifestyle changes. The Research A number of different...

What are your gut microbes doing?

Want to find out what your gut microbes are really up to? Book an appointment with our Qualified Naturopath Melanie. She can guide you through how to optimise the good guys and also offers a full microbiome analysis which is an accurate assessment of bacterial species and their metabolites. This will give you more understanding of: which bacteria are in sufficient levels which of the nasty ones may be taking over and identify changes needed to optimise your health. Our Naturopath Mel creates personalised treatment plans to enhance health for each individual. To find out more or to book an appointment, please call us on 8296 4333 or via our Contact...

The importance of 40 different colours

The foods you eat daily may play a part in controlling or guiding which metabolites your gut produces. A diverse diet rich in vegetables, legumes, nuts, fish have shown over a longer period to modulate the gut microbiota for the better. These foods provide fibre and plant chemicals known as phytochemicals which turn into short chain fatty acids such as butyrate and propionate. These  metabolites may potentially decrease the inflammatory process, regulate appetite, stabilise blood glucose levels and help protect the gut barrier. Colourful phytonutrients, fibre and omega 3 help promote the growth of beneficial bacteria. A diet high in plant based foods, fibre, low in processed foods is...

The Microbiome – Research

Research has shown that diversity in the microbes of the microbiome play an important role in promoting good health by the production of metabolites such as short chain fatty acids.  These metabolites are involved in: regulating the immune system maintaining glucose stability reducing inflammation influencing overall wellbeing. There are many factors that may throw your good bacteria out of balance including: stress antibiotics physical exhaustion a diet high in sugar processed foods. What are your gut microbes doing? Maker an appointment with our Naturopath Melanie to find out more....

The Microbiome

What is the microbiome? The microbiome are the collective of over 10 million microbes including bacteria, fungi and viruses that naturally live on and in our bodies. A large proportion reside in the gut where they function intricately to help digest food, fight infections, produce certain hormones and synthesize certain vitamins. There is now significant research that indicates the importance of the gut microbiome and its impact on health. Signs that your microbiome may be out of balance or have low diversity include but not limiting to Constipation Bloating Diarrhoea IBS Sugar cravings Food intolerances Mood instability Skin conditions Reflux Fatigue Candida ...