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Hormones Tag

Wellbeing Weekend: Yoga & hormones

Stress management is key factor that needs to be addressed when tackling hormonal imbalances of any sort. Our stress response can occur within seconds of encountering a stressful situation. When this happens, our hypothalamus secretes corticotropin releasing hormone. This then tells the anterior pituitary to produce adrenocorticotropic hormone which then gives the adrenals a little nudge to produce cortisol. Cortisol and melotonin play a crucial role in regulating your sleep and the quality of sleep. At night cortisol is lower and melatonin peaks, as the morning comes the cortisol should spike and awaken you to feel fresh to take on the day. With chronic stress this becomes all out of whack...

What’s messing with your hormones?

A number of  internal and external factors can mess with our hormones causing them to become unbalanced. In this blog post we talk about how diet, stress, endocrine disrupting chemicals, genetics and inactivity can cause our hormones to become imbalanced. Diet - Highly processed foods, preservatives and growth hormones in animal products including dairy, pesticides sprayed on fruit and vegetables and alcohol can negatively affect hormones. Phytoestrogens found in foods like soy, citrus and wheat can have a positive or negative effect depending on what stage of life you are at.  Stress - Stress in the short term is likely to have a positive effect on the body. It signals...