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christmas Tag

Christmas inspired recipes

Festive tomato salad This salad is simple but very festive looking. The addition of the optional editions (especially watermelon) make it super kid friendly too! Ingredients  1kg of Heirloom tomatoes diced, quartered or sliced OR 4 punnets of mixed cherry tomatoes halved ½ cup of Basil leaves chopped ¼ cup of Extra Virgin Olive Oil Himalayan salt to taste Optional additions Crumbled feta or grilled cubed haloumi Watermelon cubed Red onion sliced All of the above Method Mix all together and present using a bowl or plate (super simple 😊)   Christmas Bliss Balls Ingredients 1 cup natural almonds 10 dates pitted 1/4 cup currants 1/4 cup raisins 1 teaspoon vanilla bean paste 1 tablespoon...

Healthy tips for the festive season

If you are having lunch or dinner, skip the snacks beforehand and focus on the main meal Try to stick to one plate of food and avoid seconds Balance is good - Load your plate with veggies and salad. Try for half veggies/ salad + ¼ protein + ¼ carbs You can have your cake (or pudding) – but try to stick to a small serve and eat it mindfully so you enjoy it 😊 If you are drinking alcohol, alternate with water between drinks Swap soft drink for sparkling water, and add some fruit like lemon or berries Incorporate exercise into your plans. Even a...