Essence-of-Health
Our Map

Search
 

Updates by Sandra

Naturopath Audio-Visual / Phone Consultations are now available

Sandra Sapio (Acupuncturist and Naturopath) will now be offering Naturopath Audio-Visual / Phone consultations. We have extended our Naturopath service to Skype and FaceTime  for new patients and phone consultations for existing patients. Sandra feels this is essential in continuing to support our patient’s well being physically, mentally and emotionally during such times of high stress and uncertainty. Sandra will be providing advice and supplementation recommendations to support your health and well being. We feel that looking after our health shouldn’t stop now, especially in a time where it is most needed. The aim for us all is to continue to work on our well being and especially where...

endometriosis

Endometriosis Awareness Month

Sandra Sapio, Acupuncturist and Naturopath March is Endometriosis Awareness Month and takes place across the globe. The aim is to bring awareness to a condition which can be extremely debilitating for women both physically and emotionally. In the 15 years of practice, I have seen and supported hundreds of women who have struggled with varying degrees of diagnosed Endometriosis. Some discovering endometriosis through their fertility journey while others have had the condition from their late teens or early twenties. Many have searched for natural treatment methods for pain management to support them alongside western medical approaches. With so much information available, there’s always so many questions and concerned still raised about...

Pregnancy Support

10 Fertility Tips

Sandra Sapio, Acupuncturist and Naturopath Healthy Diet Making the right food choices before you conceive can support fertility and your baby’s growth and development. Eating a healthy well-balanced diet which is rich in healthy fats, plant-based proteins, fresh fruits and vegetables in a variety of colours, leafy greens rich in folate, nuts, good quality protein rich foods (organic free range meats and eggs, legumes, pulses) and whole grains is one of the first steps to support fertility. Blood Glucose & Insulin Resistance Avoid high sugar foods to help keep glucose and insulin balanced. Maintaining balanced Insulin and glucose levels helps the body send out the right messages to your endocrine system, which...