How to deal with bloating
Bloating is one of those health problems that can be hard to get to the bottom of. Some people only have bloating occasionally, while some it occurs all of the time. Lots of different things can cause bloating – diet, lifestyle, food intolerances, constipation and conditions like endometriosis. So what can you do to help? Here are 5 things that may help to treat your bloating: • Exercise – it can help pass trapped gas from your bowels. Studies also show light exercise can help to relieve fullness and bloating after meals. • Eat smaller portions of food and eat fruit before the main meal not after – Smaller portions allow your...