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Naturopathy

Simple tips to reduce toxins in your home

Many chemicals in fragrances, cleaning products and endotoxins may disrupt the endocrine system and have an impact on our bodies hormone functioning. This is because their chemical composition is structurally similar therefore may have an affinity for the receptor site. Eliminating these toxins with a few simple tricks may help decrease the toxic load and give your body a rest. Simple tips to reduce toxins in your home: *Indoor plants – natural detoxifiers great for reducing VOC’s and carbon dioxide 👟 Take your shoes off when entering the home- reducing the risk of bringing pesticides and other chemicals into your home. 🧽 Multi purpose spray 250 ml white vinegar 250ml water ½ tsp eucalyptus of...

The importance of 40 different colours

The foods you eat daily may play a part in controlling or guiding which metabolites your gut produces. A diverse diet rich in vegetables, legumes, nuts, fish have shown over a longer period to modulate the gut microbiota for the better. These foods provide fibre and plant chemicals known as phytochemicals which turn into short chain fatty acids such as butyrate and propionate. These  metabolites may potentially decrease the inflammatory process, regulate appetite, stabilise blood glucose levels and help protect the gut barrier. Colourful phytonutrients, fibre and omega 3 help promote the growth of beneficial bacteria. A diet high in plant based foods, fibre, low in processed foods is...

The Microbiome – Research

Research has shown that diversity in the microbes of the microbiome play an important role in promoting good health by the production of metabolites such as short chain fatty acids.  These metabolites are involved in: regulating the immune system maintaining glucose stability reducing inflammation influencing overall wellbeing. There are many factors that may throw your good bacteria out of balance including: stress antibiotics physical exhaustion a diet high in sugar processed foods. What are your gut microbes doing? Maker an appointment with our Naturopath Melanie to find out more....

The Microbiome

What is the microbiome? The microbiome are the collective of over 10 million microbes including bacteria, fungi and viruses that naturally live on and in our bodies. A large proportion reside in the gut where they function intricately to help digest food, fight infections, produce certain hormones and synthesize certain vitamins. There is now significant research that indicates the importance of the gut microbiome and its impact on health. Signs that your microbiome may be out of balance or have low diversity include but not limiting to Constipation Bloating Diarrhoea IBS Sugar cravings Food intolerances Mood instability Skin conditions Reflux Fatigue Candida ...