Essence-of-Health
Our Map

Search
 

Detox

Simple tips to reduce toxins in your home

Many chemicals in fragrances, cleaning products and endotoxins may disrupt the endocrine system and have an impact on our bodies hormone functioning. This is because their chemical composition is structurally similar therefore may have an affinity for the receptor site. Eliminating these toxins with a few simple tricks may help decrease the toxic load and give your body a rest. Simple tips to reduce toxins in your home: *Indoor plants – natural detoxifiers great for reducing VOC’s and carbon dioxide 👟 Take your shoes off when entering the home- reducing the risk of bringing pesticides and other chemicals into your home. 🧽 Multi purpose spray 250 ml white vinegar 250ml water ½ tsp eucalyptus of...

Basil Chicken Stir-fry

Ingredients 500g Chicken Mince 1 cup of diced capsicum* 1 cup of diced celery* 1 cup of diced zucchini* 1 cup of grated carrot* 1/2 a cup of basil leaves finely chopped 1/2 to 1 teaspoon of chili flakes/ 1 raw chili deseeded and sliced 2 cloves of garlic crushed (can add leek if not able to tolerate garlic) 2 tablespoons of tamari 1 tablespoon of cooking oil of choice Method Brown chicken mince in oil of choice Add garlic and saute for a further 30 seconds Add vegetables and stirfry for 1 - 2 minutes Add basil, tamari and chilli. Mix and cook for a further minute or until vegetables are as you like them Serve on...