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Children’s Health

Beef & lentil meatballs on spinach & garlic butter rice

This recipe can be tailored to your children and their preference (or not!) for veggies 😊 Full of the good stuff - zinc, vitamin D, vitamin C, glutathione and Vitamin A Ingredients 🍝 Meatballs 500g Beef mince 1 tin of lentils 1 egg 2 tablespoons of panko breadcrumbs (swap for Orgran Premium Panko Style Crispi Breadcrumbs for Gluten Free option) 🍚 Rice 1 cup of Basmati rice 1 tablespoon of grass-fed butter, ghee or dairy-free alternative 4 cloves of garlic 1 cup of spinach leaves finely chopped or 1 cup of frozen spinach 🍅 Sauce 2 cups of passata 1 cup water 1 carrots finely grated 1 celery finely grated 1 zucchini finely grated 2 tbsp Chicken bone broth concentrate Himilayan sea salt to taste Method 🍝 Meatballs 1. Rinse lentils thoroughly 2. Mix lentils, lamb...

Our Top 5 nutrients for kids

Wanting to boost your children's immune system? Check out our top 5 nutrients to include in their diet. *Zinc - One of the most important minerals in supporting the immune system is Zinc. With even small deficiencies impairing the immune system by reducing macrophage function, decreasing T- lymphocytes, including zinc rich foods is important. Some good food sources include Pumpkin seeds, Beans, Grassfed Beef / Lamb, Sesame seeds, Lentils, Cashews, Eggs, Organic Poultry, Shellfish. *Vitamin C - Stimulates leukocytes and phagocytes and one of the most significant antioxidants go clean up those free radicals. Good food sources include – Papaya, Citrus Fruits, Berries, Broccoli, Tomatoes, Mangos, Pineapple, Asparagus. *Vitamin D – Vitamin D...