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Pregnancy Support

10 Fertility Tips

Sandra Sapio, Acupuncturist and Naturopath Healthy Diet Making the right food choices before you conceive can support fertility and your baby’s growth and development. Eating a healthy well-balanced diet which is rich in healthy fats, plant-based proteins, fresh fruits and vegetables in a variety of colours, leafy greens rich in folate, nuts, good quality protein rich foods (organic free range meats and eggs, legumes, pulses) and whole grains is one of the first steps to support fertility. Blood Glucose & Insulin Resistance Avoid high sugar foods to help keep glucose and insulin balanced. Maintaining balanced Insulin and glucose levels helps the body send out the right messages to your endocrine system, which...

IVF & Fertility Support

Welcome to our new and updated website!

Welcome to our new and updated website, which now features a blog and newsletter. Future blogs will be posted both on our website and our Facebook page. If you’re not linked in with us on Facebook or Instagram, we invite you to like our page and join our newsletter to stay updated with all the latest info on, IVF and Natural Fertility, Nutrition and Recipes and all things Health and Wellbeing. All our links to join are below! Essence of Health has gone through some HUGE changes in the last year and new health services, such as Chiropractic, Physiotherapy and Acupuncture for general health and muscle and joint pain...