The Microbiome – Research
Research has shown that diversity in the microbes of the microbiome play an important role in promoting good health by the production of metabolites such as short chain fatty acids. These metabolites are involved in:
- regulating the immune system
- maintaining glucose stability
- reducing inflammation
- influencing overall wellbeing.
There are many factors that may throw your good bacteria out of balance including:
- physical exhaustion
- a diet high in sugar
- processed foods.
What are your gut microbes doing?
Maker an appointment with our Naturopath Melanie to find out more.