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Avocado – The fertility fruit

Did you know that avocados are great for fertility?

They are high in lots of nutrients including folate, potassium and Vitamin C which are beneficial for general health and fertility.

More specifically, avocados have a high amount of monounsaturated fatty acids (MUFAs). Studies show that IVF may be more successful in people with a diet high in MUFAs.

They also have 20% of our daily Vitamin E requirements. Vitamin E has been shown  to help with the lining of the uterus.

When cut in half, they even look like a uterus 🥑

If you want to know more facts like this, tune in each week in Instagram and Facebook for #fertilityfriday.

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