Avocado – The fertility fruit
Did you know that avocados are great for fertility?
They are high in lots of nutrients including folate, potassium and Vitamin C which are beneficial for general health and fertility.
More specifically, avocados have a high amount of monounsaturated fatty acids (MUFAs). Studies show that IVF may be more successful in people with a diet high in MUFAs.
They also have 20% of our daily Vitamin E requirements. Vitamin E has been shown to help with the lining of the uterus.
When cut in half, they even look like a uterus 🥑