08/10/2020
Basil Chicken Stir-fry
Ingredients
500g Chicken Mince
1 cup of diced capsicum*
1 cup of diced celery*
1 cup of diced zucchini*
1 cup of grated carrot*
1/2 a cup of basil leaves finely chopped
1/2 to 1 teaspoon of chili flakes/ 1 raw chili deseeded and sliced
2 cloves of garlic crushed (can add leek if not able to tolerate garlic)
2 tablespoons of tamari
1 tablespoon of cooking oil of choice
Method
- Brown chicken mince in oil of choice
- Add garlic and saute for a further 30 seconds
- Add vegetables and stirfry for 1 – 2 minutes
- Add basil, tamari and chilli. Mix and cook for a further minute or until vegetables are as you like them
- Serve on a bed of cauliflower rice or in a lettuce cup
Serves 4 people
* Feel free to change vegetables to suit your taste