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Basil Chicken Stir-fry


500g Chicken Mince

1 cup of diced capsicum*

1 cup of diced celery*

1 cup of diced zucchini*

1 cup of grated carrot*

1/2 a cup of basil leaves finely chopped

1/2 to 1 teaspoon of chili flakes/ 1 raw chili deseeded and sliced

2 cloves of garlic crushed (can add leek if not able to tolerate garlic)

2 tablespoons of tamari

1 tablespoon of cooking oil of choice


  1. Brown chicken mince in oil of choice
  2. Add garlic and saute for a further 30 seconds
  3. Add vegetables and stirfry for 1 – 2 minutes
  4. Add basil, tamari and chilli. Mix and cook for a further minute or until vegetables are as you like them
  5. Serve on a bed of cauliflower rice or in a lettuce cup

Serves 4 people

* Feel free to change vegetables to suit your taste






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